You have the right to receive a “Good Faith Estimate”
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Updated Marriage and Family Therapist scope of practice signed into law…
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Ever wonder where your worry comes from? Would you like to know what is happening to your body and mind as panic takes hold of your thoughts?
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For many of us (myself included) parenting is both the greatest gift and the biggest challenge we face each day. Now, with the COVID 19 crisis, parents are being asked to amplify their parenting skills…
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Most of us put self care on the back burner. With all of life’s responsibilities and daily obligations, actions made to care for ourselves become indefinitely postponed, minimized or dismissed…
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Has the time to play happened for you lately? Play time is not just for kids!
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Have you paid any attention to your breathe recently? Science shows that mindful breathing as a daily practice can positively impact your mood, sense of safety and calm.
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Have you ever felt frazzled and exhausted or listless and without the energy to get through the day?
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Is an apology feeling complicated? Take a moment to view these choice slides on the research behind apologies from a recent AFCC conference…
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My friend and colleague, Dr Frank Davis, gave me this T-shirt a while ago. I wear it often as the image depicts. Despite the T-shirt wrinkling from use, the saying never gets old. In a world where you can be anything, be kind…
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One of our biggest tasks as a parent is to teach our children how to manage their emotions in a way that honors their feelings as well as honors the feelings of others. Teaching a child to express their anger in a way that is productive is essential…
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Whether your loved one is graduating high school, college or beyond one can be faced with the stark reality that the momentous event he or she has been working so hard to obtain, has come and gone and left them at a loss for what comes next…
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The practice of parenting is a skill set many of us develop through trial and error and honest intention with our children. This image is a useful tool in depicting the different parenting styles and the approaches that fall within them…
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The experience of grieving is a multidimensional process that can include a variety intense emotions such as anger, sadness, protest, shock and numbness. The feelings can be so intense that it is common to find oneself bargaining or protesting the experience all together and wishing things could return to the way they were before. I find the ‘grief wheel’ as a helpful visual tool for anyone in the grieving process…
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We are so pleased to be to be conducting this boys group for the summer of 2019. The following paragraph summarizes a few nuts and bolts about the group. The focus of this group is psycho-educational and recreation based. Our primary goals are for the participants to connect and have fun in a healthy outdoor environment…
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A moving book that is both a photo essay and compilation of life stories depicting human resilience. In a time when things can feel hopeless or disconnected, this is a great book of profound and relatable human experience.
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Those of us struggling with various degrees of anxiety can relate to this cycle of avoidance and increased anxiety. Therapy can be the place to gain the tools to shift this cycle toward a sense of safety, calm, and increased self regulation. Breathing techniques and visualizations are just a few of the tools we can tailor to your specific needs.
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It is not uncommon to feel so determined to make change in our lives or the lives of our children that we create unattainable goals. One example is the New Years resolution that so many of us have difficulty maintaining. This SMART goals chart can be a great guide to creating and committing to goals that work!
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