A moving book that is both a photo essay and compilation of life stories depicting human resilience. In a time when things can feel hopeless or disconnected, this is a great book of profound and relatable human experience.
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Those of us struggling with various degrees of anxiety can relate to this cycle of avoidance and increased anxiety. Therapy can be the place to gain the tools to shift this cycle toward a sense of safety, calm, and increased self regulation. Breathing techniques and visualizations are just a few of the tools we can tailor to your specific needs.
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It is not uncommon to feel so determined to make change in our lives or the lives of our children that we create unattainable goals. One example is the New Years resolution that so many of us have difficulty maintaining. This SMART goals chart can be a great guide to creating and committing to goals that work!
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