Do you avoid doing certain things? Is the avoidance so strong that you fall behind or avoid to a detriment somehow? Well you might be surprised to hear that avoidance is the byproduct of anxiety. First comes anxious thoughts or feelings, then comes the avoidance that is all too familiar. What we can work on in therapy is transforming that anxious energy into resiliency and motivation. You will learn how to harness the ball of energy anxious thoughts and feelings encompass, and propel yourself forward into facing your fears and whatever it is that is causing you undue stress. Learn to transform anxiety into something that works for you!