Those of us struggling with various degrees of anxiety can relate to this cycle of avoidance and increased anxiety.  Therapy can be the place to gain the tools to shift this cycle toward a sense of safety, calm, and increased self regulation. Breathing techniques and visualizations are just a few of the tools we can tailor to your specific needs.

Image found at https://www.healthywa.wa.gov.au/Articles/A_E/Anxiety-reversing-the-vicious-cycle